Nutritional therapists · Haslemere & online

Nutrition advice
tailored to you

Personalised one-to-one nutrition and lifestyle support that cuts through the nutrition noise and stops the guesswork.

We look at the whole picture, not just the symptoms, and work back to the root cause, so that the changes you make are the ones that matter.

Work with us
Two women standing under a large tree with red berries, smiling at the camera in an outdoor setting.
  • CNHC registered
  • Members of the ANP
  • Trained at the College of Naturopathic Medicine
  • Fully insured

Does this sound familiar?

Things we hear all the time

“

I’ve googled it. I’ve tried the elimination diet, the probiotic, the app. Some of it helped for a while, then the symptoms came back.

“

I’ve been told my results are normal, or that it’s stress, or that it’s just my age. Maybe all three.

“

I’ve had gut issues my whole life and I’ve never actually been told why.

What nobody has done is sit down with you for ninety minutes, ask you everything, and work out what is actually driving it.

That is where we start.

How we approach your health

We work across a wide range of health concerns, because we do not focus on the symptoms alone. We look at the whole body and the interconnected systems within.

The whole person

Diet, sleep, stress, digestion, hormones and exercise are all connected. We look at your lifestyle as well as your symptoms, so we understand you as a whole rather than in parts.

The root cause

We work backwards from your symptoms and how you feel to what might be driving them, so the changes are aimed at the root cause, not just the symptoms.

Food first

Your plan is built around real meals that suit your tastes and fit your everyday life. Getting the balance of your food right and adding back the nutrients you need does most of the work, with targeted supplements only where they are genuinely needed.

Hello!

We are Fiona and Georgie, a mother and daughter nutrition clinic.

We trained together at the College of Naturopathic Medicine, three years of clinical study, and we share a passion for helping people thrive and for helping them understand their own health. It comes from wanting to understand why health problems happen in the first place, not just how to manage them.

Two women standing in a bright kitchen smiling with a basket of fresh fruits and vegetables on the counter in front of them.
Find out more

Nutrition & lifestyle support for...

Gut health

Bloating, reflux, discomfort after eating, irregular bowel movements, food sensitivities

Hormonal health

Cycle irregularity, PMS, PMOS (formerly PCOS), hormonal imbalance, fertility support, nutrition for pregnancy and postpartum

Peri & post menopause

Energy, sleep, mood and temperature changes

Skin health

Acne, eczema, rosacea, dry skin, supported from the inside out

Energy & stress

Persistent tiredness, poor sleep, feeling wired and tired, stress support

And more

Weight, immunity, blood sugar, joint pain, functional lab testing

Not sure whether your situation fits? Book a discovery call to find out more.

Work with us

Getting started is simple

1

A 20 minute discovery call

Book a 20 minute discovery call to talk through what might be going on. We'll discuss how we could help and what working together would look like, so you can decide whether it's the right route for you.

2

Your first consultation

Ninety minutes on your health history and symptoms, with an in-depth review of each body system, whilst also analysing your diet, sleep and stress to help you meet your goals. Most clients say it is the first time anyone has asked them these questions.

3

Your personal plan

Within a week you receive a written plan built for you: what to eat, how to build your meals, and the lifestyle changes worth making. You may be recommended supplements or functional lab testing. Then we support you through it, with follow up consultations to keep the work moving.

Nourish. Restore. Thrive.

Our programmes

Real, lasting change takes time. Every programme starts with a 90-minute consultation and a plan built around you, with email support throughout.

Nourish

About 2 months

A focused start. Ideal if you have a specific concern and want a clear plan, with support to put it into practice.

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Restore

3 months

For ongoing or long-standing symptoms that need time, regular check-ins and adjustments to really settle.

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Thrive

6 months

Our most in-depth support. For complex or multiple concerns, or if you want us alongside you while lasting changes take hold.

Find out more
View our programmes

Ready to stop guessing?

Book a 20 minute discovery call. Tell us what's going on, we'll tell you how we might be able to work together, and you can decide from there.

Book a discovery call